|
Health Notes |
||
| STAFF WELLNESS
UPDATE
10,000 STEPS TO WELLNESS! Staff can stop by and get a pedometer to see how many steps they walk each day at work and at home. You will be surprised! Challenge yourself by adding 100 steps each week until you reach that 10,000 mark which equals 5 miles! Now that's a healthy goal!
|
|
|
|
|
||
|
||
|
|
||
|
|
||
|
|
||
|
|
||
|
|
||
|
|
||
|
|
||
|
|
||
|
|
||
|
|
||
|
|
||